Over the years of interacting as a child in our families of origin and schools and then as an adult in our work and relationships, we develop views about the…

It is common when we are in conflict that different parts of us emerge. Some are familiar to us and some parts we do not recognize. Some parts reflect what we…

Not all of us know when, whether or how to be proactive and raise a conflictual issue with a person with whom we have an inner conflict. It’s a tough call at…

When we have had a dispute with another person, it is sometimes the case that the facts about what happened become distorted. This depends for instance, on how…

Having regrets about what happened in a conflict feels lousy. Our regrets are often remorse for things we wished we had said or done differently or not at all.…