Workshop: Forgiving Yourself – Letting Go of Shame and Self-Judgment

Self-forgiveness is ultimately the deepest and most important layer of forgiveness, and for many people it is the most difficult. We will talk about why this is true even in situations where we believe we are the victim. We will look at the role shame and self-judgment play in our suffering and why it is essential to release them. There will be experiential exercises and opportunities for sharing.

Location of workshop: San Rafael, CA

Date: March 7, 2015

Time: 10 a.m. – 11:30 a.m.

Cost: $20

To register:

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