Stress Reduction using Emotional Freedom Technique at Work or Home

 

The Emotional Freedom Technique (EFT) is an acupuncture technique involving a tapping process used to reduce negative emotions as associated with conflict and tension. Listen to the show as Brady Mikusko teaches the technique and then walks me through the process. It is very simple, takes a couple of minutes, and is very powerful. You can also watch the technique at this YouTube segment.

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